From the Recipe Cove website.
2 cups reduced-sodium chicken broth
1 1/2 tsp. ground cumin
3/4 cup instant brown rice
3/4 lb. chicken tenderloins, cut into 1-inch chunks
1 (15.5 oz) can black beans, rinsed and drained
1 (11 oz) can Mexican-style corn, rinsed and drained
1 1/4 c. milk salsa
3 scallions, sliced
1/2 cup loosely packed fresh cilantro leaves, coarsely chopped
Instructions:
1. Combine the broth and cumin in a Dutch oven and bring to a boil. Stir in the rice. Reduce the heat and simmer, covered, until the rice is partially cooked, about 3 minutes.
2. Stir in the chicken, beans, corn, salsa, and scallions; bring to a boil. Reduce the heat and cook, covered, stirring occasionally, until the rice and chicken are cooked through, 6-7 minutes. Sprinkle with the cilantro.
www.recipecove.com
Showing posts with label Stew. Show all posts
Showing posts with label Stew. Show all posts
Saturday, October 04, 2008
Friday, October 03, 2008
Mexican Pork & Sweet Potato Stew
It is so cold today I started looking for come good old comfort food. This recipe definitely warms things up. From the Recipe Cove website.
1 Tbsp. olive oil
1 1/4 lb. pork tenderloin, cut bite-size
1 1/2 lbs. sweet potatoes, peeled and cubed
2 poblano chile peppers, seeded and sliced
1 cup chopped onion
1 Tbsp. chopped garlic
1/2 tsp. ground cumin
1/4 tsp. ground cinnamon
1 can (14 oz) reduced-sodium chicken broth
1/2 cup water
1 cup frozen corn kernels
1 1/2 cups salsa
Garnish: chopped cilantro and tortilla chips
Instructions:
1. Heat 2 tsp. of the oil in a deep nonstick skillet. Add pork; cook over medium-high heat 7 minutes or until browned. Transfer pork to a plate.
2. Heat remaining 1 tsp. oil in skillet. Add potatoes, peppers and onion. Cover; cook 5 minutes, stirring, until peppers and onion soften slightly.
3. Stir in garlic, cumin and cinnamon; cook a few seconds until fragrant. Add broth and water; bring to a boil. Add corn; cover and cook 5 minutes or until vegetables soften.
4. Stir in salsa and pork; heat through. Sprinkle servings with cilantro and tortilla strips if desired.
1 Tbsp. olive oil
1 1/4 lb. pork tenderloin, cut bite-size
1 1/2 lbs. sweet potatoes, peeled and cubed
2 poblano chile peppers, seeded and sliced
1 cup chopped onion
1 Tbsp. chopped garlic
1/2 tsp. ground cumin
1/4 tsp. ground cinnamon
1 can (14 oz) reduced-sodium chicken broth
1/2 cup water
1 cup frozen corn kernels
1 1/2 cups salsa
Garnish: chopped cilantro and tortilla chips
Instructions:
1. Heat 2 tsp. of the oil in a deep nonstick skillet. Add pork; cook over medium-high heat 7 minutes or until browned. Transfer pork to a plate.
2. Heat remaining 1 tsp. oil in skillet. Add potatoes, peppers and onion. Cover; cook 5 minutes, stirring, until peppers and onion soften slightly.
3. Stir in garlic, cumin and cinnamon; cook a few seconds until fragrant. Add broth and water; bring to a boil. Add corn; cover and cook 5 minutes or until vegetables soften.
4. Stir in salsa and pork; heat through. Sprinkle servings with cilantro and tortilla strips if desired.
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