Saturday, October 04, 2008

Lebanese Chicken Patties

From the Recipe Cove website.

1 tomato, diced
2 Tbsp. chopped mint
3/4 c. plain fat-free yogurt
1/2 tsp. salt
1 cup water
1/2 c. bulgur
1 lb. ground chicken
1 large garlic clove, crused through a press
1 tsp. ground cumin
1/8 tsp. black pepper
6 cups baby salad greens
2 tsp. lemon juice
1 tsp. olive oil

Instructions:

1. Prehat oven to 375 degrees. Spray a baking sheet with nonstick spray. Mix the tomato, mint, 1/2 cup of the yogurt and 1/4 tsp of the salt. Bring the water to a boil in a small saucepan. Stir in the bulgur; remove from the heat. Cover and let stand until the water is absorbved, 25-30 minutes.

2. Transfer the bulgur to a large bowl. Stir in the chicken, garlic, cumin, pepper and the remaining yogurt and salt. Form into 8 patties. Bake on the baking sheet until cooked through, 25 minutes.

3. Toss the greens, lemon juice and oil, divide among 4 plates. Top each with 1 patty and 1/4 cup of the yogurt mixture. Chill the remaining p;atties up to 3 days.

www.recipecove.com

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